People Who Love Rooted & Grounded Fitness
Welcome to Rooted and Grounded Fitness, a place designed to bring wellness and wholeness to women who are growing in different phases of their lives and experiencing different challenges. Just know you landed on the right site if you: I appreciate you visiting!! I hope you are one of the gems! I say “gem” because…
Welcome to Rooted and Grounded Fitness, a place designed to bring wellness and wholeness to women who are growing in different phases of their lives and experiencing different challenges. Just know you landed on the right site if you:
- You want to get physically healthy
- You want to get mentally fit
- You want to get spiritually fit
- You want to have more energy
- You want to have more peace
- You want to have more joy
- You want to love yourself more
- You want to love others more
- You want to decrease emotional eating
- You want to love your body more
- You have no idea what to eat to stay healthy or want more tips to do so
- You don’t take care of your body like you know you should
- You’re in great shape, but obsess over your body
- You struggle with body shame
- You want to get to the root cause of what weighs you down
- You want to live a vibrant life
- You want to get free mentally, emotionally, and spiritually and stay free
- You have a special event coming up and you want to get fit
- You are not happy with the way you look
- You’re not happy with the way you feel
- You are not happy with the way you think sometimes
- You want to stay consistent with eating healthy, but it’s difficult
- You have lost hope and faith or just given up hope
- You want to lose weight
- You want a community that has connection, fun, dancing, fitness, wellness, and wholeness
- You want to grow in faith
- Your struggle with health issues
- You want to grow in the knowledge of God’s word
- You want a place to feel accepted
- You want to live in freedom
I appreciate you visiting!! I hope you are one of the gems! I say “gem” because you are still a unique human. If not, you are a rare person with zero imperfections, and you have it all together.