Hello & Welcome!

I wanted to remind you that you are fearfully and wonderfully made in the image of God! Hi, I’m Tamira Wilson, founder, and CEO of Rooted & Grounded Fitness, LLC. Did you know up to 50% of women neglect their health? It’s true and you can read more about it in this article.

Based on this data and based on speaking with many women who are either entrepreneurs, wives, mothers, doctors, lawyers, or students, many women do not have enough time to make their health a top priority or should I say, make time. Well, I’m here to change that! My mission is to help women, communities, and executive leaders achieve optimum health and freedom in their minds, body, and spirit through fitness and wellness by staying rooted and grounded in God and allowing him to be the foundation of their lives while growing in faith and love. This site was built on the principles of Colossians 2:7. It’s not about physical fitness, but more about spiritual wellness first and physical fitness will follow.

I never imagined becoming a certified fitness and wellness instructor. But, my health journey in 2018 started when my health started declining, and I had no idea why since I was already eating healthy and exercising, which led me on a path of research to find out holistic solutions. I gathered years of research and enjoyed discovering so many things about wellness. When I saw an opportunity that incorporated my passion for dance, fitness, and sharing my faith, God had a funny way of ordering my steps in the way they should go even though I didn’t fully understand. I agreed to trust Him and accept the call, so now I’m an independent Certified Revelation Wellness® Instructor and Wellness Revelation® Facilitator, as well as an ACE Group Fitness Instructor. You can check out my certifications here.

Here are some Fun Facts you should know about me…

  • I was the youngest to ever retire from my corporate job
  • I’m an outdoors gal and used to catch snakes, insects, and salamanders as a kid
  • I love to dance, choreograph routines and do dance ministry at nursing facilities and plays
  • I love to sing and write
  • I’m a digital nerd and create journals, puzzles, books, and courses
  • I’m a business coach and consultant
  • I self-taught myself how to do special effects makeup for the film industry
  • I have IMDb credit as an actor and Special Effects makeup artist in the film industry
  • I’m witty and silly at times
  • I enjoy mountain bike riding with my husband
  • I don’t like to be interrupted when working on projects
  • I love snacking, eating, and traveling with my family and daughter
  • I’m an animal and nature lover and have four Chihuahuas
  • I love relaxing and watching my Hummingbirds, Orioles, Hibiscus Garden, and Butterfly Garden in my backyard during the Spring, Summer, and early Fall.