Introduction In the realm of fitness, the treadmill stands as the epitome of versatile cardiovascular exercise equipment. At www.rootedandgroundedfitness.com, we delve deep into providing fitness tips to help you on your journey towards better health. Today, we’re unlocking the full potential of treadmill workouts, offering insights that go beyond the basics. Let’s embark on a…
In recent years, scientific research has unearthed intriguing connections between mental health and the aging process. The National Institute on Aging (NIA) has delved into the profound impact of early mental illness on accelerating aging—a revelation that prompts us to explore the intricate interplay between the mind and the biological clock. Understanding the Nexus: Mental…
Fall Into Joy Theme: It was around the fall of 2022 when I was sitting on the bench at Highland Park Reservoir, Pittsburgh, PA while enjoying the outdoors listening to praise and worship songs when God put it on my heart to dance in the park. The thought sounded crazy, but good at the same…
At www.rootedandgroundedfitness.com, we are committed to providing you with valuable insights and information to help you lead a healthier and more active lifestyle. In this article, we delve into the incredible benefits of incorporating daily walking into your routine. Walking is a simple yet powerful exercise that can have a profound impact on your overall…
So Long Junk Food: Hello Healthy Meal Prep Snacks! Confession time! I was getting dressed one day when I glanced in the mirror and noticed how big my stomach was getting. I thought to myself, “Girl, you look like you’re having twins growing in there”. It must have been all the junk food and unhealthy…
Welcome to Rooted and Grounded Fitness, a place designed to bring wellness and wholeness to women who are growing in different phases of their lives and experiencing different challenges. Just know you landed on the right site if you: I appreciate you visiting!! I hope you are one of the gems! I say “gem” because…
The following is a list of the Top 5 health and wellness blogs to follow that I absolutely love and frequently visit. These are great sites that will help you on your health and wellness journey. Site #1: Doctor.webmd.com I love this website because it provides a variety of health topics, but it also provides a nice…
I want to lead you on your journey of wellness and wholeness. But before I go any further, I’d like to ask you a few questions. Do you struggle with practicing self-love because you feel undeserving or because you can’t find the time? What about loving others unconditionally? What about feeling ashamed about how you…
