People Who Love Rooted & Grounded Fitness

Welcome to Rooted and Grounded Fitness, a place designed to bring wellness and wholeness to women who are growing in different phases of their lives and experiencing different challenges. Just know you landed on the right site if you:

1. You want to get physically healthy
2. You want to get mentally fit
3. You want to get spiritually fit
4. You want to have more energy
5. You want to have more peace
6. You want to have more joy
7. You want to love yourself more
8. You want to love others more
9. You want to decrease emotional eating
10. You want to love your body more
11. You have no idea what to eat to stay healthy or want more tips to do so
12. You don’t take care of your body like you know you should
13. You’re in great shape, but obsess over your body
14. You struggle with body shame
15. You want to get to the root cause of what weighs you down
16. You want to live a vibrant life
17. You want to get free mentally, emotionally, and spiritually and stay free
18. You have a special event coming up and you want to get fit
19. You are not happy with the way you look
20. You’re not happy with the way you feel
21. You are not happy with the way you think sometimes
22. You want to stay consistent with eating healthy, but it’s difficult
23. You have lost hope and faith or just given up hope
24. You want to lose weight
25. You want a community that has connection, fun, dancing, fitness, wellness, and wholeness
26. You want to grow in faith
27. Your struggle with health issues
28. You want to grow in the knowledge of God’s word
29. You want a place to feel accepted
30. You want to live in freedom

I appreciate you visiting!! I hope you are one of the gems! I say “gem” because you are still a unique human. If not, you are a rare person with zero imperfections, and you have it all together.