In this unique and intensive 9-week program, we dive deep and peel back the layers of what’s really weighing you down so you can get free, stay free, love God, and love others so that you can live your life in wholeness and freedom.
There is no magic pill to quickly lose weight, just like you can’t run a marathon without preparing and conditioning your body and mind. In this 21-Day Weight Loss & Lifestyle Prep challenge, you will prepare your body and mind to create a disciplined healthy lifestyle.
What Do You Get in the Program?
- 9-week intensive study program
- Weekly video teachings from author Alisa Keeton
- Workout calendar with live links to video workouts
- Bible Study
- Weekly small group meetings, live or online
- Food Journal
- Private accountability group
- Accountability prayer partner
- Support, encouragement, and prayer from a licensed facilitator
This program is given several times per year. If you want to join the waiting list and be notified when the next session will start please sign up below to be added to our email list.
What’s Included in the Challenge?
- 21 Daily Assignments via email
- Workbook
- Journal
- Daily prompts to go with the journal
- Calendar
- Planners, trackers, daily log
- Meal Planner
- Block schedule
- Beginner’s Smoothie e-book & Recipe e-book
When you join the challenge, you will receive daily assignments via email and can go at your own pace suitable to your schedule.